[{"data":1,"prerenderedAt":76},["ShallowReactive",2],{"recipe-sk-rybie-file-so-zemiakmi":3},{"id":4,"title":5,"body":6,"category":59,"cover":60,"date":61,"description":62,"extension":63,"keywords":64,"locale":65,"mealType":66,"meta":68,"navigation":69,"path":70,"seo":71,"servings":72,"slug":73,"stem":74,"__hash__":75},"recipes/blogs/recipes/sk/rybie-file.md","Rybie filé so zemiakmi",{"type":7,"value":8,"toc":53},"minimark",[9,14,18,22],[10,11,13],"h2",{"id":12},"postup","Postup",[15,16,17],"p",{},"Rúru predhrej na 200 °C. Zober 6 zemiakov, ošúp ich a nakrájaj na kolieska. Naukladaj ich na plech, polej olivovým olejom a z oboch strán ochuť soľou, čiernym korením a mletou červenou paprikou. Keď je rúra vyhriata, daj zemiaky piecť približne na 30 minút a kontroluj, či sú dozlatista. Filé z oboch strán posoľ, posyp čiernym korením a korením na ryby a daj do airfryera na program Fish na 18 minút. Po dopečení podávaj so zemiakmi na tanieri, k tomu daj cottage syr a navrch mayo-kečup dip.",[10,19,21],{"id":20},"potrebné","Potrebné",[23,24,25,29,32,35,38,41,44,47,50],"ul",{},[26,27,28],"li",{},"2x 200g rybie filé",[26,30,31],{},"6 zemiakov",[26,33,34],{},"mletá červená paprika",[26,36,37],{},"korenie na ryby",[26,39,40],{},"soľ",[26,42,43],{},"čierne korenie",[26,45,46],{},"extra virgin olivový olej",[26,48,49],{},"cottage syr 180 g",[26,51,52],{},"mayo-kečup dip",{"title":54,"searchDepth":55,"depth":55,"links":56},"",2,[57,58],{"id":12,"depth":55,"text":13},{"id":20,"depth":55,"text":21},"recipes","/recipes/rybie-file-so-zemiakmi.webp","2026-08-06","Rybie filé so zemiakmi, cottage syrom a mayo-kečup dipom.","md","recept, rybie filé, zemiaky, cottage syr, mayo-kečup, pečené filé, obed, večera","sk",[67],"meal",{},true,"/blogs/recipes/sk/rybie-file",{"title":5,"description":62},4,"rybie-file-so-zemiakmi","blogs/recipes/sk/rybie-file","6LbXPZuWsPR23sWdFNND86eLAJ2Ly0Ezk93ujalXW7I",1786985083972]