[{"data":1,"prerenderedAt":82},["ShallowReactive",2],{"recipe-sk-losos-s-ryzou":3},{"id":4,"title":5,"body":6,"category":65,"cover":66,"date":67,"description":68,"extension":69,"keywords":70,"locale":71,"mealType":72,"meta":74,"navigation":75,"path":76,"seo":77,"servings":78,"slug":79,"stem":80,"__hash__":81},"recipes/blogs/recipes/sk/losos-s-ryzou.md","Losos s ryžou",{"type":7,"value":8,"toc":59},"minimark",[9,14,18,21,24,28],[10,11,13],"h2",{"id":12},"postup","Postup",[15,16,17],"p",{},"Lososa rozdeľ na 4 porcie, z oboch strán osoľ a okoreň čiernym korením. Daj ho do airfryera na program Fish približne na 18 minút pri 180 C.",[15,19,20],{},"Ryžu odmeraj hrnčekom, vysyp do sitka a poriadne prepláchni horúcou vodou. Nechaj ju odkvapkať. Do hrnca daj ryžu, pridaj 1 čajovú lyžičku soli a 2 polievkové lyžice oleja a zalej ju vriacou vodou v pomere 1 hrnček ryže na 2 hrnčeky vody. Premiešaj, priveď do varu daj na 9, potom stlm plameň na 4 a var 15 minút. Ak dôjde voda prilej a občas premiešaj nech sa nepripečie.",[15,22,23],{},"Do misky daj ryžu, pridaj lososa, avokádo a hrsť edamame fazuliek. Navrch daj mayo-kečup omáčku.",[10,25,27],{"id":26},"potrebné","Potrebné",[29,30,31,35,38,41,44,47,50,53,56],"ul",{},[32,33,34],"li",{},"losos 4 porcie (250 g)",[32,36,37],{},"ryža",[32,39,40],{},"voda",[32,42,43],{},"olej",[32,45,46],{},"soľ",[32,48,49],{},"čierne korenie",[32,51,52],{},"avokádo 1 ks",[32,54,55],{},"edamame fazuľky",[32,57,58],{},"majo-ketchup omáčka",{"title":60,"searchDepth":61,"depth":61,"links":62},"",2,[63,64],{"id":12,"depth":61,"text":13},{"id":26,"depth":61,"text":27},"recipes","/recipes/losos-s-ryzou.webp","2026-05-03","Losos s ryžou, avokádom, edamame a mayo-kečup omáčkou.","md","recept, losos, ryža, avokádo, edamame, mayo-kečup omáčka, obed, večera","sk",[73],"meal",{},true,"/blogs/recipes/sk/losos-s-ryzou",{"title":5,"description":68},4,"losos-s-ryzou","blogs/recipes/sk/losos-s-ryzou","6OHYBV84aSTVfUPCbrhnKs11PhcQvIGDc7RResApRoo",1778249287491]