[{"data":1,"prerenderedAt":109},["ShallowReactive",2],{"running-article-sk-kamzik-a-bufet-zufet":3},{"id":4,"title":5,"allMedia":6,"body":16,"category":86,"cover":10,"date":87,"description":88,"difficulty":89,"distance":90,"duration":91,"elevation":92,"extension":93,"geojsonFile":94,"gpxFile":95,"keywords":96,"locale":97,"mapyCzId":98,"meta":99,"navigation":100,"path":101,"seo":102,"series":103,"slug":104,"stem":105,"stravaActivityId":106,"stravaEmbedToken":107,"__hash__":108},"running/blogs/running/sk/2026/20-09-2026-kamzik-a-bufet-zufet.md","Kamzík a Bufet ŽUFET",[7,8,9,10,11,12,13,14,15],"/blogs/running/2026/20-09-2026-kamzik-a-bufet-zufet/1-vyhlad.webp","/blogs/running/2026/20-09-2026-kamzik-a-bufet-zufet/2-les.webp","/blogs/running/2026/20-09-2026-kamzik-a-bufet-zufet/3-les.webp","/blogs/running/2026/20-09-2026-kamzik-a-bufet-zufet/4-vyhlad.webp","/blogs/running/2026/20-09-2026-kamzik-a-bufet-zufet/5-les.webp","/blogs/running/2026/20-09-2026-kamzik-a-bufet-zufet/6-my.webp","/blogs/running/2026/20-09-2026-kamzik-a-bufet-zufet/7-les.webp","/blogs/running/2026/20-09-2026-kamzik-a-bufet-zufet/8-jazero.webp","/blogs/running/2026/20-09-2026-kamzik-a-bufet-zufet/9-jedlo.webp",{"type":17,"value":18,"toc":82},"minimark",[19,23,27,30,36,39,44,47,52,65,74,79],[20,21,5],"h1",{"id":22},"kamzík-a-bufet-žufet",[24,25,26],"p",{},"Z domu idem chvíľku pešo na Košickú pri autobusovej stanici, kde nasadám na autobus 42 smer Červený most. Tam vystúpim, chvíľku ešte pešo a za mostom už začíname s behom.",[24,28,29],{},"Idem hore po žltej. Je tu celkom stúpačik, dobrý na tréning výdrže:",[24,31,32],{},[33,34],"img",{"alt":35,"src":8},"Les na žltej",[24,37,38],{},"Potom zmením zo žltej na červenú a pokračujem hore. Opäť celkom strmáčik, okolo rozhľadne Americké námestie a pekným lesom ďalej:",[24,40,41],{},[33,42],{"alt":43,"src":9},"Les na červenej",[24,45,46],{},"Ešte trošku hore a prichádzam na Kamzík, 439 m n. m. Paradka. Najťažší a najprudší výstup mám za sebou. Z Kamzíka idem dole po asfaltke a nedaleko bobovej dráhy si robím takúto peknú fotku:",[24,48,49],{},[33,50],{"alt":51,"src":10},"Výhľad pri bobovej dráhe",[24,53,54,55,64],{},"Ideme ďalej. Pod Chlmcom odbočujeme z červenej späť na žltú a pokračujeme veľmi pekným lesíkom cez Malý Drienovec až k Za Kačínom. Tam odbočíme na cyklotrasu, najprv po žltej a potom po modrej, okolo Železnej studničky a po hlavnej dole až k ",[56,57,63],"a",{"href":58,"target":59,"rel":60},"https://www.google.com/maps/place/Bufet+%C5%BDUFET/@48.1774448,17.0715821,17z/data=!4m6!3m5!1s0x476c8d44f9c250bf:0xa29573f4e93c2ba!8m2!3d48.1774448!4d17.074157!16s%2Fg%2F11t_sfj8_w?entry=ttu&g_ep=EgoyMDI2MDkxNi4wIKXMDSoASAFQAw%3D%3D","_blank",[61,62],"noopener","noreferrer","Bufetu ŽUFET",".",[24,66,67,68,73],{},"Bufet ŽUFET od ",[56,69,72],{"href":70,"target":59,"rel":71},"https://zufana.sk/",[61,62],"Žufane"," stojí na Partizánskej lúke hneď pri amfiteátri. Je to ich „bufetovanie v lese“. Celoročne otvorené občerstvenie s domácim vareným jedlom. Dnes sme si dali dvoje hranolky, jedny s kečupom, jedny s tatárskou omáčkou, dva krát kofolu, jednu krupicovú kašu v hrnčeku a espresso s tonikom. Dokopy okolo 20 €, dobrý pomer cena výkon:",[24,75,76],{},[33,77],{"alt":78,"src":15},"Jedlo v Bufete ŽUFET",[24,80,81],{},"Pekný kopcový beh s odmenou na konci. Odporúčam.",{"title":83,"searchDepth":84,"depth":84,"links":85},"",2,[],"running","2026-09-20","Beh na Kamzík a občerstvenie v Bufete ŽUFET.","3","14.78 km","2:12 h","450 m","md","kamzik-a-bufet-zufet.geojson","kamzik-a-bufet-zufet.gpx","Bratislava, beh, Kamzík, Červený most, Americké námestie, Železná studnička, Bufet ŽUFET, Žufaňa, trail","sk","nujuraloke",{},true,"/blogs/running/sk/2026/20-09-2026-kamzik-a-bufet-zufet",{"title":5,"description":88},null,"kamzik-a-bufet-zufet","blogs/running/sk/2026/20-09-2026-kamzik-a-bufet-zufet","20253364840","eApw5Gq2uGUGirbI3cdJlWuntSL5JpEktA9uYNi4A0E","nPYBryVUDdBnezwi1geUYYvmzFXv5i0dOioCw_zhndY",1789927379415]